We talked about this at the beginning of the week, temperatures are in the triple digits and staying hydrated is especially important in Las Vegas. Dehydration can aggravate chronic ailments, meaning a lack of water can increase chronic pain.

Here are five tips to stay hydrated:

  1. Fruits are an excellent source of water; try adding watermelon, oranges, grapefruit, and melons to your daily diet.
  2. Grab a cup of coffee or tea; they count as part of your daily water intake (we prefer iced in this hot weather).
  3. If you don’t like the taste of plain water try adding lemon or grabbing a glass of sparkling water.
  4. Keep a refillable bottle of water at your desk with reminders to drink throughout the day.
  5. Keep a water log so that you know your daily intake and are reaching the recommended daily amount.

What are your favorite ways to stay hydrated?

5 Ways To Stay Hydrated